{"id":200,"date":"2026-08-02T00:12:58","date_gmt":"2026-08-02T00:12:58","guid":{"rendered":"https:\/\/oabtherapy101.org\/?page_id=200"},"modified":"2026-09-21T23:14:22","modified_gmt":"2026-09-21T23:14:22","slug":"50-therapy-options","status":"publish","type":"page","link":"https:\/\/oabtherapy101.org\/?page_id=200","title":{"rendered":"51 Conservative"},"content":{"rendered":"<div class=\"brz brz-root__container brz-reset-all brz-root__container-page\" >\n<section id=\"r8nixcArGBTy_r8nixcArGBTy\" style=\"height:auto\" class=\"brz-section brz-section__header brz-section__header-type--fixed brz-css-d-1qa21x7 brz-css-epes54\">\n<div class=\"brz-section__header--fixed\">\n<div class=\"brz-section__menu-item brz-css-d-1pmg9eu brz-css-p26pwi\" data-brz-custom-id=\"nhK5MeFVCB6E\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-brzbnx brz-css-16wsrc3\">\n<div class=\"brz-row__container brz-css-d-w3a52u brz-css-e9kzv0\" data-brz-custom-id=\"aJ1f8PPPgtmX\">\n<div class=\"brz-row brz-css-d-1n95ksq brz-css-1rp6npg\">\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-5eyt8t\" data-brz-custom-id=\"y27ieXCJ1rtD\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-7dt1m5\">\n<div class=\"brz-row__container brz-css-d-w3a52u brz-css-1u94avh\" data-brz-custom-id=\"ueI31VpkV_jk\">\n<div class=\"brz-row brz-row--inner brz-css-d-1n95ksq brz-css-r-1xc399q brz-css-h5kjp9\">\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-132l8ci\" data-brz-custom-id=\"eupLNPh_n47K\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-gi6drn\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-2yic7i brz-wrapper\">\n<div class=\"brz-image brz-css-d-1gqpmgf brz-css-e3h5lx\" data-brz-custom-id=\"krifK9YfRnxN\"><a class=\"brz-a\" target=\"_self\" rel=\"noopener\" href=\"https:\/\/oabtherapy101.org\/\" data-brz-link-type=\"page\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-1mawynh brz-css-10llnzp\"><source srcset=\"https:\/\/oabtherapy101.org\/wp-content\/uploads\/2026\/09\/OABT-Logo-CroppedAA-1.png 1x, https:\/\/oabtherapy101.org\/wp-content\/uploads\/2026\/09\/OABT-Logo-CroppedAA-1.png 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/oabtherapy101.org\/wp-content\/uploads\/2026\/09\/OABT-Logo-CroppedAA-1.png 1x, https:\/\/oabtherapy101.org\/wp-content\/uploads\/2026\/09\/OABT-Logo-CroppedAA-1.png 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/oabtherapy101.org\/wp-content\/uploads\/2026\/09\/OABT-Logo-CroppedAA-1.png 1x, https:\/\/oabtherapy101.org\/wp-content\/uploads\/2026\/09\/OABT-Logo-CroppedAA-1.png 2x\" src=\"https:\/\/oabtherapy101.org\/wp-content\/uploads\/2026\/09\/OABT-Logo-CroppedAA-1.png\" loading=\"lazy\" alt=\"\" title=\"OABT Logo CroppedAA\" draggable=\"false\"><\/picture><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-1fehhqt\" data-brz-custom-id=\"gCp5OOBDbddo\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-1oaclao\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-dp9g1a brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-w1zsmf\" data-brz-custom-id=\"tNyJaoHASslg\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-bcp-color7 brz-text-lg-center brz-tp-lg-paragraph brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_6 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-8c4gi9\" data-uniq-id=\"y7AAS\" data-generated-css=\"brz-css-8c4gi9\"><a class=\"link--page brz-cp-color7\" href=\"https:\/\/oabtherapy101.org\/?page_id=3590\" data-brz-link-type=\"page\">OAB Therapy 101<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-1vh2iab\" data-brz-custom-id=\"fqLsDSCMRAgO\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-1577n4e\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-4uflbl brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-1nuaka0\" data-brz-custom-id=\"kKZj0pCCzjkP\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-16 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-text-lg-justify brz-tp-xs-empty brz-fs-xs-12 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_9 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-40od4x\" data-generated-css=\"brz-css-40od4x\" data-uniq-id=\"mmvZE\"><a class=\"link--page brz-cp-color7\" style=\"background-color: rgb(255, 255, 255); color: rgb(60, 13, 240);\" href=\"https:\/\/oabtherapy101.org\/?page_id=3590\" data-brz-link-type=\"page\"> <\/a><a class=\"brz-cp-color7 link--page\" style=\"background-color: rgb(255, 255, 255); color: rgb(60, 13, 240);\" href=\"https:\/\/oabtherapy101.org\/?page_id=168\" data-brz-link-type=\"page\">Roadmap<\/a><a class=\"brz-cp-color7 link--page\" style=\"background-color: rgb(255, 255, 255); color: rgb(60, 13, 240);\" href=\"https:\/\/oabtherapy101.org\/?page_id=199\" data-brz-link-type=\"page\"> | Success | <\/a><a class=\"brz-cp-color7 link--page brz-bold-true\" style=\"background-color: rgb(255, 255, 255); color: rgb(60, 13, 240);\" href=\"https:\/\/oabtherapy101.org\/?page_id=2065\" data-brz-link-type=\"page\"><strong>Therapies<\/strong><\/a><a class=\"brz-cp-color7 link--page\" style=\"background-color: rgb(255, 255, 255); color: rgb(60, 13, 240);\" href=\"https:\/\/oabtherapy101.org\/?page_id=2065\" data-brz-link-type=\"page\"> <\/a><a class=\"brz-cp-color7 link--page\" style=\"background-color: rgb(255, 255, 255); color: rgb(60, 13, 240);\" href=\"https:\/\/oabtherapy101.org\/?page_id=199\" data-brz-link-type=\"page\">| <\/a><a class=\"brz-cp-color7 link--page\" style=\"background-color: rgb(255, 255, 255); color: rgb(60, 13, 240);\" href=\"https:\/\/oabtherapy101.org\/?page_id=215\" data-brz-link-type=\"page\">TNS<\/a><a class=\"brz-cp-color7 link--page\" style=\"background-color: rgb(255, 255, 255); color: rgb(60, 13, 240);\" href=\"https:\/\/oabtherapy101.org\/?page_id=243\" data-brz-link-type=\"page\"> |<\/a><a class=\"brz-cp-color7 link--page\" style=\"background-color: rgb(255, 255, 255); color: rgb(60, 13, 240);\" href=\"https:\/\/oabtherapy101.org\/?page_id=2560\" data-brz-link-type=\"page\">TTNS<\/a><a class=\"brz-cp-color7 link--page\" style=\"background-color: rgb(255, 255, 255); color: rgb(60, 13, 240);\" href=\"https:\/\/oabtherapy101.org\/?page_id=243\" data-brz-link-type=\"page\"> | Conclusion <\/a><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-empty brz-ff-overpass brz-ft-google brz-fs-lg-16 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-xs-empty brz-fs-xs-12 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_9 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-40od4x\" data-generated-css=\"brz-css-40od4x\" data-uniq-id=\"mKlXx\"><a class=\"link--page brz-cp-color7\" style=\"background-color: rgb(255, 255, 255); color: rgb(29, 12, 218);\" href=\"https:\/\/oabtherapy101.org\/?page_id=185\" data-brz-link-type=\"page\"> <\/a><a class=\"brz-cp-color7 link--page brz-bold-true\" style=\"background-color: rgb(255, 255, 255); color: rgb(29, 12, 218);\" href=\"https:\/\/oabtherapy101.org\/?page_id=200\" data-brz-link-type=\"page\"><strong>Beginnings<\/strong><\/a><a class=\"brz-cp-color7 link--page\" style=\"background-color: rgb(255, 255, 255); color: rgb(29, 12, 218);\" href=\"https:\/\/oabtherapy101.org\/?page_id=185\" data-brz-link-type=\"page\"> | <\/a><a class=\"brz-cp-color7 link--page\" style=\"background-color: rgb(255, 255, 255); color: rgb(29, 12, 218);\" href=\"https:\/\/oabtherapy101.org\/?page_id=2073\" data-brz-link-type=\"page\">Medicine<\/a><a class=\"brz-cp-color7 link--page\" style=\"background-color: rgb(255, 255, 255); color: rgb(29, 12, 218);\" href=\"https:\/\/oabtherapy101.org\/?page_id=199\" data-brz-link-type=\"page\"> | <\/a><a class=\"brz-cp-color7 link--page\" style=\"background-color: rgb(255, 255, 255); color: rgb(29, 12, 218);\" href=\"https:\/\/oabtherapy101.org\/?page_id=2089\" data-brz-link-type=\"page\">Surgery<\/a><a class=\"brz-cp-color7 link--page\" style=\"background-color: rgb(255, 255, 255); color: rgb(29, 12, 218);\" href=\"https:\/\/oabtherapy101.org\/?page_id=199\" data-brz-link-type=\"page\"> | <\/a><a class=\"brz-cp-color7 link--page\" style=\"background-color: rgb(255, 255, 255); color: rgb(29, 12, 218);\" href=\"https:\/\/oabtherapy101.org\/?page_id=2208\" data-brz-link-type=\"page\">Advanced <\/a><a class=\"brz-cp-color7 link--page\" style=\"background-color: rgb(255, 255, 255); color: rgb(29, 12, 218);\" href=\"https:\/\/oabtherapy101.org\/?page_id=199\" data-brz-link-type=\"page\">| <\/a><a class=\"brz-cp-color7 link--page\" style=\"background-color: rgb(255, 255, 255); color: rgb(29, 12, 218);\" href=\"https:\/\/oabtherapy101.org\/?page_id=3430\" data-brz-link-type=\"page\">TNS<\/a><a class=\"brz-cp-color7 link--page\" style=\"background-color: rgb(255, 255, 255); color: rgb(29, 12, 218);\" href=\"https:\/\/oabtherapy101.org\/?page_id=227\" data-brz-link-type=\"page\"> <\/a><a class=\"brz-cp-color7 link--page\" style=\"background-color: rgb(255, 255, 255); color: rgb(60, 13, 240);\" href=\"https:\/\/oabtherapy101.org\/?page_id=243\" data-brz-link-type=\"page\"> <\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-13cugec\" data-brz-custom-id=\"bswk1SwBSPgN\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-30msn\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-1ff7rk4 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-1p3h884\" data-brz-custom-id=\"rzzxJJbvcKo2\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_1 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-16 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-12 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-q5873y\" data-generated-css=\"brz-css-q5873y\" data-uniq-id=\"r_JmN\"><strong> <\/strong><strong style=\"color: rgb(64, 10, 232);\">Glossary<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><a class=\"brz-a brz-container-link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/oabtherapy101.org\/wp-content\/uploads\/2026\/09\/GlossaryAA.pdf\" data-brz-link-type=\"upload\"><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"jUBwlFbiCfnc_jUBwlFbiCfnc\" class=\"brz-section brz-css-d-ynf0il brz-css-19wg9oq\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-oh3bvl brz-css-13dfi48\" data-brz-custom-id=\"y1mN6mAurhnN\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-x9rvyp brz-css-1rayvhk\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-ky2ncb brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-nqzlzd\" data-brz-custom-id=\"qvStjREk9IIu\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-32 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-text-lg-center brz-tp-xs-empty brz-fs-xs-20 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_1 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-10bynn8\" data-uniq-id=\"hKSQX\" data-generated-css=\"brz-css-10bynn8\"><strong class=\"brz-cp-color7 brz-bold-true\"> Beginning, Conservative Approaches<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><a class=\"brz-a brz-link-container\" target=\"_self\" rel=\"noopener\" href=\"https:\/\/oabtherapy101.org\/?page_id=200\" data-brz-link-type=\"page\"><\/a><\/div>\n<\/section>\n<section id=\"r3lDsuvb8pEQ_r3lDsuvb8pEQ\" class=\"brz-section brz-css-d-ynf0il brz-css-1vmebxr\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-oh3bvl brz-css-ufkni0\" data-brz-custom-id=\"hmJyErvviGyI\">\n<div class=\"brz-container brz-css-d-x9rvyp brz-css-1jy2sp2\">\n<div class=\"brz-row__container brz-css-d-w3a52u brz-css-o2uucu\" data-brz-custom-id=\"golPB0jQRyYX\">\n<div class=\"brz-row brz-css-d-1n95ksq brz-css-r-1xc399q brz-css-fqbdza\">\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-91t2ho\" data-brz-custom-id=\"hrOYjmcs4Avm\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-gvxvuv\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-163w8y1 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-stendm\" data-brz-custom-id=\"putmXgcz9iSA\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-gsz7ds\" data-generated-css=\"brz-css-gsz7ds\" data-uniq-id=\"nQRQ8\"><strong class=\"brz-bold-true\">Practices and Habits, e.g.,<\/strong><\/p>\n<ul>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-text-lg-justify brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-1g2iurg\" data-generated-css=\"brz-css-1g2iurg\" data-uniq-id=\"hstzQ\"><strong class=\"brz-bold-true\"> <\/strong>Drink sufficient water<\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-gsz7ds\" data-generated-css=\"brz-css-gsz7ds\" data-uniq-id=\"rsc5D\">Defer going<\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-gsz7ds\" data-generated-css=\"brz-css-gsz7ds\" data-uniq-id=\"xx4x8\">Don&#8217;t Go Just in Case<\/li>\n<\/ul>\n<p class=\"brz-tp-lg-empty brz-ff-overpass brz-ft-google brz-fs-lg-24 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-gsz7ds\" data-generated-css=\"brz-css-gsz7ds\" data-uniq-id=\"wbpu4\"><strong class=\"brz-bold-true\"> <\/strong><\/p>\n<p class=\"brz-tp-lg-empty brz-ff-overpass brz-ft-google brz-fs-lg-24 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-11mklaz\" data-generated-css=\"brz-css-11mklaz\" data-uniq-id=\"fqVv3\"><strong class=\"brz-bold-true\">Diet and Fluid Management, e.g.,<\/strong><\/p>\n<ul>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-gsz7ds\" data-generated-css=\"brz-css-gsz7ds\" data-uniq-id=\"pGMZ7\"><strong class=\"brz-bold-true\"> <\/strong>Stop drinking after 6:00 p.m.<\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-gsz7ds\" data-generated-css=\"brz-css-gsz7ds\" data-uniq-id=\"wPNcm\">No alcohol, caffeine, carbonated beverages<\/li>\n<li data-generated-css=\"brz-css-gsz7ds\" data-uniq-id=\"gm6bV\" class=\"brz-tp-lg-empty brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-gsz7ds\">Avoid spicy or high-acid foods<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-1v3jqp6\" data-brz-custom-id=\"lgb5fzwCFaZl\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-h9k9qi\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-1bskzva brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-y82sdx\" data-brz-custom-id=\"dZe6e2mteP_i\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-justify brz-tp-lg-empty brz-ff-overpass brz-ft-google brz-fs-lg-24 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color7 brz-tp-xs-empty brz-fs-xs-15 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-1cr9m0k\" data-generated-css=\"brz-css-1cr9m0k\" data-uniq-id=\"ejao9\"><strong class=\"brz-cp-color7 brz-bold-true\">Conditioning and Exercises, e.g.,<\/strong><\/p>\n<ul>\n<li class=\"brz-bcp-color7 brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-15 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-mcvqka\" data-generated-css=\"brz-css-mcvqka\" data-uniq-id=\"wC7eO\"><strong class=\"brz-cp-color7 brz-bold-true\"> <\/strong><span class=\"brz-cp-color7\">Pelvic Floor Physical Therapy<\/span><\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-15 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-bcp-color7 brz-css-mcvqka\" data-generated-css=\"brz-css-mcvqka\" data-uniq-id=\"t0AJB\"><span class=\"brz-cp-color7\"> Neuromuscular Electrical Stimulation<\/span><\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-15 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-bcp-color7 brz-css-mcvqka\" data-generated-css=\"brz-css-mcvqka\" data-uniq-id=\"ao_pi\"><span class=\"brz-cp-color7\"> Add time between toilet trips<\/span><\/li>\n<\/ul>\n<p class=\"brz-tp-lg-empty brz-ff-overpass brz-ft-google brz-fs-lg-24 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color7 brz-tp-xs-empty brz-fs-xs-15 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-mcvqka\" data-generated-css=\"brz-css-mcvqka\" data-uniq-id=\"sQUZs\"><strong class=\"brz-cp-color7 brz-bold-true\"> <\/strong><\/p>\n<p class=\"brz-text-lg-justify brz-bcp-color7 brz-tp-lg-empty brz-ff-overpass brz-ft-google brz-fs-lg-24 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-xs-empty brz-fs-xs-15 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-1cr9m0k\" data-generated-css=\"brz-css-1cr9m0k\" data-uniq-id=\"jlVO8\"><strong class=\"brz-cp-color7 brz-bold-true\">Containment\/Mgt. Approaches, e.g.,<\/strong><\/p>\n<ul>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-text-lg-left brz-tp-xs-empty brz-fs-xs-15 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-bcp-color7 brz-css-1xpab6o\" data-generated-css=\"brz-css-1xpab6o\" data-uniq-id=\"maFaV\"><span class=\"brz-cp-color7\">Pads and Protective Garments<\/span><\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-text-lg-left brz-tp-xs-empty brz-fs-xs-15 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-bcp-color7 brz-css-1xpab6o\" data-generated-css=\"brz-css-1xpab6o\" data-uniq-id=\"qB8T8\"><span class=\"brz-cp-color7\">Bed Protection Products<\/span><\/li>\n<\/ul>\n<p class=\"brz-tp-lg-empty brz-ff-overpass brz-ft-google brz-fs-lg-24 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color7 brz-tp-xs-empty brz-fs-xs-15 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-1xpab6o\" data-generated-css=\"brz-css-1xpab6o\" data-uniq-id=\"o5qqs\"><strong class=\"brz-cp-color7 brz-bold-true\"> <\/strong><\/p>\n<p data-generated-css=\"brz-css-1hsa4ia\" data-uniq-id=\"wg_3E\" class=\"brz-tp-lg-empty brz-bcp-color7 brz-ff-overpass brz-ft-google brz-fs-lg-24 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-xs-empty brz-fs-xs-15 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-1hsa4ia\"><strong class=\"brz-cp-color7 brz-bold-true\">Catheters (Intermittent &amp; Indwelling)<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"qiybW1GYJLgi_qiybW1GYJLgi\" class=\"brz-section brz-css-d-ynf0il brz-css-pznm3x\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-oh3bvl brz-css-1m13eip\" data-brz-custom-id=\"gS16eSfmnZqL\">\n<div class=\"brz-container brz-css-d-x9rvyp brz-css-1mlqbth\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-1m4vffz brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-19ikcw9\" data-brz-custom-id=\"hXKdNxLHhSwH\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-gsz7ds\" data-uniq-id=\"fbnFL\" data-generated-css=\"brz-css-gsz7ds\"><span class=\"brz-cp-color7\">Some of these approaches have little financial cost, but may be inconvenient, require your time, and eventually have a significant impact on your quality of life. <\/span><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-gsz7ds\" data-uniq-id=\"oE2TQ\" data-generated-css=\"brz-css-gsz7ds\"><span class=\"brz-cp-color7\"> <\/span><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-gsz7ds\" data-uniq-id=\"fR1L1\" data-generated-css=\"brz-css-gsz7ds\"><strong class=\"brz-cp-color7\">Before you decide, consider how well these approaches are likely to control your symptoms, their effect on your quality of life, and the benefits, risks, and financial consequences of other approaches you may identify through research and reading, talking with friends, or that your physician may suggest.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"leRyTV4dPex2_leRyTV4dPex2\" class=\"brz-section brz-css-d-ynf0il brz-css-t8ozaq\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-oh3bvl brz-css-1xt2v7z\" data-brz-custom-id=\"aLjPXvNRF0FQ\">\n<div class=\"brz-container brz-css-d-x9rvyp brz-css-1ic2nr1\">\n<div class=\"brz-row__container brz-css-d-w3a52u brz-css-s9iwkm\" data-brz-custom-id=\"bmEspoptSNOA\">\n<div class=\"brz-row brz-css-d-1n95ksq brz-css-r-1xc399q brz-css-16f5yyi\">\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-ntfwg\" data-brz-custom-id=\"gPNuLsnGCBOr\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-1a7vgmw\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-x0dcve brz-css-1eywihg\" data-brz-custom-id=\"j7IMUgtVQbFb\"><a class=\"brz-a brz-btn brz-css-d-1syz9i2 brz-css-14e1rhb brz-css-d-13c78oe brz-css-16otjyn\" target=\"_self\" rel=\"noopener\" href=\"https:\/\/oabtherapy101.org\/?page_id=2065\" data-brz-link-type=\"page\" data-brz-custom-id=\"oPjsKVvroqRl\"><svg class=\"brz-icon-svg brz-css-d-o4rfik brz-css-1h397so\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/glyph\/tail-right.svg#nc_icon\"><\/use><\/svg><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">BACK<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-f0ryx9\" data-brz-custom-id=\"hUVdcLHe6kfy\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-9gdeys\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-x0dcve brz-css-z2xec6\" data-brz-custom-id=\"iBFJ3BLsD7Rq\"><a class=\"brz-a brz-btn brz-css-d-1syz9i2 brz-css-afp1ow brz-css-d-13c78oe brz-css-ge5f3m\" target=\"_self\" rel=\"noopener\" href=\"https:\/\/oabtherapy101.org\/?page_id=2073\" data-brz-link-type=\"page\" data-brz-custom-id=\"uH7oVtcHfuqI\"><svg class=\"brz-icon-svg brz-css-d-o4rfik brz-css-zjlvqa\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/glyph\/tail-right.svg#nc_icon\"><\/use><\/svg><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">NEXT<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n<p><!-- version:1789525206 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>OAB Therapy 101 Roadmap | Success | Therapies | TNS |TTNS | Conclusion Beginnings | Medicine | Surgery | Advanced [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2065,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-200","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/oabtherapy101.org\/index.php?rest_route=\/wp\/v2\/pages\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oabtherapy101.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oabtherapy101.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oabtherapy101.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oabtherapy101.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=200"}],"version-history":[{"count":5,"href":"https:\/\/oabtherapy101.org\/index.php?rest_route=\/wp\/v2\/pages\/200\/revisions"}],"predecessor-version":[{"id":6238,"href":"https:\/\/oabtherapy101.org\/index.php?rest_route=\/wp\/v2\/pages\/200\/revisions\/6238"}],"up":[{"embeddable":true,"href":"https:\/\/oabtherapy101.org\/index.php?rest_route=\/wp\/v2\/pages\/2065"}],"wp:attachment":[{"href":"https:\/\/oabtherapy101.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}