{"id":200,"date":"2026-08-02T00:12:58","date_gmt":"2026-08-02T00:12:58","guid":{"rendered":"https:\/\/oabtherapy101.org\/?page_id=200"},"modified":"2026-09-23T20:41:29","modified_gmt":"2026-09-23T20:41:29","slug":"50-therapy-options","status":"publish","type":"page","link":"https:\/\/oabtherapy101.org\/?page_id=200","title":{"rendered":"51 Beginning"},"content":{"rendered":"<div class=\"brz brz-root__container brz-reset-all brz-root__container-page\">\n<section id=\"r8nixcArGBTy_r8nixcArGBTy\" class=\"brz-section brz-section__header brz-section__header-type--fixed brz-css-d-1qa21x7 brz-css-epes54\" style=\"height: auto;\">\n<div class=\"brz-section__header--fixed\">\n<div class=\"brz-section__menu-item brz-css-d-1pmg9eu brz-css-p26pwi\" data-brz-custom-id=\"nhK5MeFVCB6E\">\n<div class=\"brz-bg\">\n<p class=\"brz-bg-color\" style=\"text-align: center;\"><span style=\"font-size: 1.7em; font-weight: bold; text-align: center;\">Beginning Approaches<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"jUBwlFbiCfnc_jUBwlFbiCfnc\" class=\"brz-section brz-css-d-ynf0il brz-css-19wg9oq\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-oh3bvl brz-css-13dfi48\" data-brz-custom-id=\"y1mN6mAurhnN\">\n<h3 style=\"text-align: left;\"><strong class=\"brz-bold-true\" style=\"font-size: 16px;\">Practices and Habits, e.g.,<\/strong><\/h3>\n<\/div>\n<\/section>\n<section id=\"r3lDsuvb8pEQ_r3lDsuvb8pEQ\" class=\"brz-section brz-css-d-ynf0il brz-css-1vmebxr\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-oh3bvl brz-css-ufkni0\" data-brz-custom-id=\"hmJyErvviGyI\">\n<div class=\"brz-container brz-css-d-x9rvyp brz-css-1jy2sp2\">\n<div class=\"brz-row__container brz-css-d-w3a52u brz-css-o2uucu\" data-brz-custom-id=\"golPB0jQRyYX\">\n<div class=\"brz-row brz-css-d-1n95ksq brz-css-r-1xc399q brz-css-fqbdza\">\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-91t2ho\" data-brz-custom-id=\"hrOYjmcs4Avm\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-gvxvuv\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-163w8y1 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-stendm\" data-brz-custom-id=\"putmXgcz9iSA\">\n<div data-brz-translate-text=\"1\">\n<ul>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-text-lg-justify brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-1g2iurg\" data-generated-css=\"brz-css-1g2iurg\" data-uniq-id=\"hstzQ\">Drink sufficient water<\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-gsz7ds\" data-generated-css=\"brz-css-gsz7ds\" data-uniq-id=\"rsc5D\">Defer going<\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-gsz7ds\" data-generated-css=\"brz-css-gsz7ds\" data-uniq-id=\"xx4x8\">Don&#8217;t Go Just in Case<\/li>\n<\/ul>\n<p class=\"brz-tp-lg-empty brz-ff-overpass brz-ft-google brz-fs-lg-24 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-11mklaz\" data-generated-css=\"brz-css-11mklaz\" data-uniq-id=\"fqVv3\"><strong class=\"brz-bold-true\">Diet and Fluid Management, e.g.,<\/strong><\/p>\n<ul>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-gsz7ds\" data-generated-css=\"brz-css-gsz7ds\" data-uniq-id=\"pGMZ7\">Stop drinking after 6:00 p.m.<\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-gsz7ds\" data-generated-css=\"brz-css-gsz7ds\" data-uniq-id=\"wPNcm\">No alcohol, caffeine, carbonated beverages<\/li>\n<li class=\"brz-tp-lg-empty brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-gsz7ds\" data-generated-css=\"brz-css-gsz7ds\" data-uniq-id=\"gm6bV\">Avoid spicy or high-acid foods<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-1v3jqp6\" data-brz-custom-id=\"lgb5fzwCFaZl\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-h9k9qi\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-1bskzva brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-y82sdx\" data-brz-custom-id=\"dZe6e2mteP_i\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-justify brz-tp-lg-empty brz-ff-overpass brz-ft-google brz-fs-lg-24 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color7 brz-tp-xs-empty brz-fs-xs-15 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-1cr9m0k\" data-generated-css=\"brz-css-1cr9m0k\" data-uniq-id=\"ejao9\"><strong class=\"brz-cp-color7 brz-bold-true\">Conditioning and Exercises, e.g.,<\/strong><\/p>\n<ul>\n<li class=\"brz-bcp-color7 brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-15 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-mcvqka\" data-generated-css=\"brz-css-mcvqka\" data-uniq-id=\"wC7eO\"><span class=\"brz-cp-color7\">Pelvic Floor Physical Therapy<\/span><\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-15 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-bcp-color7 brz-css-mcvqka\" data-generated-css=\"brz-css-mcvqka\" data-uniq-id=\"t0AJB\"><span class=\"brz-cp-color7\"> Neuromuscular Electrical Stimulation<\/span><\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-15 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-bcp-color7 brz-css-mcvqka\" data-generated-css=\"brz-css-mcvqka\" data-uniq-id=\"ao_pi\"><span class=\"brz-cp-color7\"> Add time between toilet trips<\/span><\/li>\n<\/ul>\n<p class=\"brz-text-lg-justify brz-bcp-color7 brz-tp-lg-empty brz-ff-overpass brz-ft-google brz-fs-lg-24 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_5 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-xs-empty brz-fs-xs-15 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-1cr9m0k\" data-generated-css=\"brz-css-1cr9m0k\" data-uniq-id=\"jlVO8\"><strong class=\"brz-cp-color7 brz-bold-true\">Containment\/Mgt. Approaches, e.g.,<\/strong><\/p>\n<ul>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-text-lg-left brz-tp-xs-empty brz-fs-xs-15 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-bcp-color7 brz-css-1xpab6o\" data-generated-css=\"brz-css-1xpab6o\" data-uniq-id=\"maFaV\"><span class=\"brz-cp-color7\">Pads and Protective Garments<\/span><\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-text-lg-left brz-tp-xs-empty brz-fs-xs-15 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-bcp-color7 brz-css-1xpab6o\" data-generated-css=\"brz-css-1xpab6o\" data-uniq-id=\"qB8T8\"><span class=\"brz-cp-color7\">Bed Protection Products<\/span><\/li>\n<\/ul>\n<p class=\"brz-tp-lg-empty brz-bcp-color7 brz-ff-overpass brz-ft-google brz-fs-lg-24 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-xs-empty brz-fs-xs-15 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-1hsa4ia\" data-generated-css=\"brz-css-1hsa4ia\" data-uniq-id=\"wg_3E\"><strong class=\"brz-cp-color7 brz-bold-true\">Catheters (Intermittent &amp; Indwelling)<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"qiybW1GYJLgi_qiybW1GYJLgi\" class=\"brz-section brz-css-d-ynf0il brz-css-pznm3x\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-oh3bvl brz-css-1m13eip\" data-brz-custom-id=\"gS16eSfmnZqL\">\n<div class=\"brz-container brz-css-d-x9rvyp brz-css-1mlqbth\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-1m4vffz brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-19ikcw9\" data-brz-custom-id=\"hXKdNxLHhSwH\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-gsz7ds\" data-uniq-id=\"fbnFL\" data-generated-css=\"brz-css-gsz7ds\"><span class=\"brz-cp-color7\">Some of these approaches have little financial cost, but may be inconvenient, require your time, and eventually have a significant impact on your quality of life. <\/span><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-24 brz-ft-google brz-ff-overpass brz-tp-lg-empty brz-tp-xs-empty brz-fs-xs-14 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_2 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-css-gsz7ds\" data-uniq-id=\"fR1L1\" data-generated-css=\"brz-css-gsz7ds\"><strong class=\"brz-cp-color7\">Before you decide, consider how well these approaches are likely to control your symptoms, their effect on your quality of life, and the benefits, risks, and financial consequences of other approaches you may identify through research and reading, talking with friends, or that your physician may suggest.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"leRyTV4dPex2_leRyTV4dPex2\" class=\"brz-section brz-css-d-ynf0il brz-css-t8ozaq\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-oh3bvl brz-css-1xt2v7z\" data-brz-custom-id=\"aLjPXvNRF0FQ\">\n<div class=\"brz-container brz-css-d-x9rvyp brz-css-1ic2nr1\">\n<div class=\"brz-row__container brz-css-d-w3a52u brz-css-s9iwkm\" data-brz-custom-id=\"bmEspoptSNOA\">\n<div class=\"brz-row brz-css-d-1n95ksq brz-css-r-1xc399q brz-css-16f5yyi\">\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-ntfwg\" data-brz-custom-id=\"gPNuLsnGCBOr\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-1a7vgmw\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-x0dcve brz-css-1eywihg\" data-brz-custom-id=\"j7IMUgtVQbFb\"><a class=\"brz-a brz-btn brz-css-d-1syz9i2 brz-css-14e1rhb brz-css-d-13c78oe brz-css-16otjyn\" href=\"https:\/\/oabtherapy101.org\/?page_id=2065\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"page\" data-brz-custom-id=\"oPjsKVvroqRl\"><span class=\"brz-span brz-text__editor\" data-brz-translate-text=\"1\">BACK<\/span><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"brz-a brz-btn brz-css-d-1syz9i2 brz-css-afp1ow brz-css-d-13c78oe brz-css-ge5f3m\" style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/oabtherapy101.org\/?page_id=2073\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"page\" data-brz-custom-id=\"uH7oVtcHfuqI\"><span class=\"brz-span brz-text__editor\" data-brz-translate-text=\"1\">NEXT<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p><!-- version:1789525206 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beginning Approaches Practices and Habits, e.g., Drink sufficient water Defer going Don&#8217;t Go Just in Case Diet and Fluid Management, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2065,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-200","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>51 Beginning - OABTherapy101.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oabtherapy101.org\/?page_id=200\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"51 Beginning - OABTherapy101.org\" \/>\n<meta property=\"og:description\" content=\"Beginning Approaches Practices and Habits, e.g., Drink sufficient water Defer going Don&#8217;t Go Just in Case Diet and Fluid Management, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oabtherapy101.org\/?page_id=200\" \/>\n<meta property=\"og:site_name\" content=\"OABTherapy101.org\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-23T20:41:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oabtherapy101.org\\\/?page_id=200\",\"url\":\"https:\\\/\\\/oabtherapy101.org\\\/?page_id=200\",\"name\":\"51 Beginning - OABTherapy101.org\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oabtherapy101.org\\\/#website\"},\"datePublished\":\"2026-08-02T00:12:58+00:00\",\"dateModified\":\"2026-09-23T20:41:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oabtherapy101.org\\\/?page_id=200#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oabtherapy101.org\\\/?page_id=200\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oabtherapy101.org\\\/?page_id=200#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oabtherapy101.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"50 Therapy\",\"item\":\"https:\\\/\\\/oabtherapy101.org\\\/?page_id=2065\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"51 Beginning\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oabtherapy101.org\\\/#website\",\"url\":\"https:\\\/\\\/oabtherapy101.org\\\/\",\"name\":\"OABTherapy101.org\",\"description\":\"More reliable, convenient, less expensive therapy for OAB symptoms\",\"publisher\":{\"@id\":\"https:\\\/\\\/oabtherapy101.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oabtherapy101.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/oabtherapy101.org\\\/#organization\",\"name\":\"OABTherapy101.org\",\"url\":\"https:\\\/\\\/oabtherapy101.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/oabtherapy101.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/oabtherapy101.org\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/OABT-Logo-CroppedAA-1.png\",\"contentUrl\":\"https:\\\/\\\/oabtherapy101.org\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/OABT-Logo-CroppedAA-1.png\",\"width\":40,\"height\":71,\"caption\":\"OABTherapy101.org\"},\"image\":{\"@id\":\"https:\\\/\\\/oabtherapy101.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"51 Beginning - OABTherapy101.org","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oabtherapy101.org\/?page_id=200","og_locale":"en_US","og_type":"article","og_title":"51 Beginning - OABTherapy101.org","og_description":"Beginning Approaches Practices and Habits, e.g., Drink sufficient water Defer going Don&#8217;t Go Just in Case Diet and Fluid Management, [&hellip;]","og_url":"https:\/\/oabtherapy101.org\/?page_id=200","og_site_name":"OABTherapy101.org","article_modified_time":"2026-09-23T20:41:29+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/oabtherapy101.org\/?page_id=200","url":"https:\/\/oabtherapy101.org\/?page_id=200","name":"51 Beginning - OABTherapy101.org","isPartOf":{"@id":"https:\/\/oabtherapy101.org\/#website"},"datePublished":"2026-08-02T00:12:58+00:00","dateModified":"2026-09-23T20:41:29+00:00","breadcrumb":{"@id":"https:\/\/oabtherapy101.org\/?page_id=200#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oabtherapy101.org\/?page_id=200"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/oabtherapy101.org\/?page_id=200#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oabtherapy101.org\/"},{"@type":"ListItem","position":2,"name":"50 Therapy","item":"https:\/\/oabtherapy101.org\/?page_id=2065"},{"@type":"ListItem","position":3,"name":"51 Beginning"}]},{"@type":"WebSite","@id":"https:\/\/oabtherapy101.org\/#website","url":"https:\/\/oabtherapy101.org\/","name":"OABTherapy101.org","description":"More reliable, convenient, less expensive therapy for OAB symptoms","publisher":{"@id":"https:\/\/oabtherapy101.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oabtherapy101.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/oabtherapy101.org\/#organization","name":"OABTherapy101.org","url":"https:\/\/oabtherapy101.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/oabtherapy101.org\/#\/schema\/logo\/image\/","url":"https:\/\/oabtherapy101.org\/wp-content\/uploads\/2026\/09\/OABT-Logo-CroppedAA-1.png","contentUrl":"https:\/\/oabtherapy101.org\/wp-content\/uploads\/2026\/09\/OABT-Logo-CroppedAA-1.png","width":40,"height":71,"caption":"OABTherapy101.org"},"image":{"@id":"https:\/\/oabtherapy101.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/oabtherapy101.org\/index.php?rest_route=\/wp\/v2\/pages\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oabtherapy101.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oabtherapy101.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oabtherapy101.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oabtherapy101.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=200"}],"version-history":[{"count":6,"href":"https:\/\/oabtherapy101.org\/index.php?rest_route=\/wp\/v2\/pages\/200\/revisions"}],"predecessor-version":[{"id":6399,"href":"https:\/\/oabtherapy101.org\/index.php?rest_route=\/wp\/v2\/pages\/200\/revisions\/6399"}],"up":[{"embeddable":true,"href":"https:\/\/oabtherapy101.org\/index.php?rest_route=\/wp\/v2\/pages\/2065"}],"wp:attachment":[{"href":"https:\/\/oabtherapy101.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}